Snacks & Treats

Easy rosh hashanah dessert healthy apple honey roses
Recipes, Snacks & Treats

Apple Honey Roses

Apples and honey are traditionally eaten on Rosh Hashanah, the Jewish New Year, to symbolize hope for a sweet year ahead.  I love this tradition and it is one my family always incorporates into our New Year’s celebration.  In years past, I would also prepare elaborate desserts incorporating apples (or […]

healthy snacks for kids
Recipes, Snacks & Treats

Healthier Snack Mixes

I am always on the look out for healthier snacks. However, prepackaged snacks often contain excess added sugar, salt, and refined grains. These ingredients make the snacks craveable and delicious, but they are not something that we should eat frequently as part of a healthy diet. Adorable little cheddar crackers […]

healthy blueberry yogurt cakelets
Recipes, Snacks & Treats

Blueberry Yogurt Cakelets

My boys and I recently returned from a visit to my parents’ home in the Pacific Northwest. We try to time our visits so we can indulge in lots of delicious seasonal foods. Strawberries from the backyard, cherries, and wild-caught Copper River salmon are some late spring / early summer […]

healthy protein packed snack maple cinnamon cashew pecans
Recipes, Snacks & Treats

Maple Cinnamon Cashews and Pecans

I am always looking for healthy snacks.  These maple cinnamon cashews and pecans are a little bit sweet, a little bit salty, and very crunchy… a trifecta of healthy snack deliciousness. Served on their own or as part of a snack mix, they are a protein-packed healthier snack that you will love. […]