Tag: whole grains

individual rainbow chard veggie stratas
Breakfast & Brunch, Recipes

Individual Rainbow Chard Stratas

Stratas are one of my favorite make-ahead brunch dishes. Basically a savory bread pudding, they are a filling and delicious combination of eggs, cheese and bread. I typically make a strata loaded with veggies and whole grain bread (link to recipe for spinach and sausage strata). However, an entire casserole dish […]

healthy snacks for kids
Recipes, Snacks & Treats

Healthier Snack Mixes

I am always on the look out for healthier snacks. However, prepackaged snacks often contain excess added sugar, salt, and refined grains. These ingredients make the snacks craveable and delicious, but they are not something that we should eat frequently as part of a healthy diet. Adorable little cheddar crackers […]

vegan healthy tomato basil wheat berry salad
Recipes, Salads

Tomato Basil Wheat Berry Salad

This wheat berry salad with tomatoes and basil is a summer staple in our house. It is essentially bruschetta broken down into its most basic ingredients: tomatoes, basil, red onions, wheat, and a little olive oil, lemon juice and salt. Easy, delicious and nutritious. Have you ever tried wheat berries? They are […]