Tag: whole wheat

healthy blueberry yogurt cakelets
Recipes, Snacks & Treats

Blueberry Yogurt Cakelets

My boys and I recently returned from a visit to my parents’ home in the Pacific Northwest. We try to time our visits so we can indulge in lots of delicious seasonal foods. Strawberries from the backyard, cherries, and wild-caught Copper River salmon are some late spring / early summer […]

vegan healthy tomato basil wheat berry salad
Recipes, Salads

Tomato Basil Wheat Berry Salad

This wheat berry salad with tomatoes and basil is a summer staple in our house. It is essentially bruschetta broken down into its most basic ingredients: tomatoes, basil, red onions, wheat, and a little olive oil, lemon juice and salt. Easy, delicious and nutritious. Have you ever tried wheat berries? They are […]

Breakfast & Brunch, Recipes

Whole Grain Blueberry Muffins

Blueberry muffins are, to me, the iconic muffin of childhood. Cake-like and pocketed with juicy blueberries, they are often made solely with refined white flour and contain as much added sugar as cake. What is the difference between most muffins and cupcakes? Usually just frosting. Not these muffins! These whole grain blueberry […]