healthy whole grain protein pancakes

Whole Wheat Almond Pancakes

My boys love pancakes. If given the option, they would eat them every morning for breakfast. So, I wanted a simple recipe I could feel good about feeding my family. These pancakes are packed with protein and made with whole wheat flour. The protein in these pancakes comes from greek yogurt and almond flour… there isn’t any protein powder in these pancakes!  And each pancake contains 6 grams of protein!

After many iterations, this is our go-to pancake recipe. They have a delicious nutty flavor while still being fluffy and light. The pancakes can be whipped up in minutes and the extras refrigerate and freeze well.  Another bonus? These pancakes do not contain any added sugar, so feel free to add some maple syrup and fruit.

Recipe makes 8 5-inch pancakes (about 4 servings) and is easily doubled.

healthy whole grain protein pancakes
5 from 1 vote
Print

Whole Wheat Almond Pancakes

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup almond flour see options here
  • 1/2 cup greek yogurt
  • 1/2 cup whole milk
  • 2 eggs
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 tablespoon oil butter, coconut oil, avocado oil... plus more for cooking

Instructions

  1. Combine all ingredients in a bowl or large pourable glass measuring cup
  2. Heat a lightly oiled griddle or frying pan on medium heat
  3. Pour batter onto hot griddle
  4. Flip pancakes once bubbles appear
  5. Cook pancakes until lightly browned on both sides

Note: I find that using a high smoke point oil like coconut oil reduces the amount of smoke produced while cooking the pancakes.  It also imparts a nice nutty flavor.

Refrigerating suggestion: separate stacked pancakes with a thin strip of parchment paper while stacking in a reusable container.  The parchment helps prevent the pancakes from sticking together.  To reheat, toast for 1 minute (or longer depending on your toaster), until warm.

Freezing tip: Freeze pancakes for 1 hour in a single layer on a cookie sheet. Once frozen, place in plastic freezer bag and store in freezer. To reheat, microwave for 10 – 15 seconds before toasting for 1 minute, until warm.

Pin recipe for later:

Nutrition information for Whole Wheat Almond Pancakes (per serving, 2 pancakes, with 1% milk and 2% greek yogurt):

  • 232 calories
  • 0 g added sugar
  • 4 g fiber
  • 12 g protein

2 Comments

  1. I just made the pancakes for my niece and nephew, Samantha and Daniel and their parents……served with berries and maple syrup….Although I doubled the recipe,they were gone! Many Thanks for all your information and great recipes! Beautiful pictures!

Leave a Comment

Your email address will not be published. Required fields are marked *

*