Choosing a Healthy Flavored Yogurt
Yogurt is often marketed as a healthy, nutrient dense food. And unflavored plain yogurt can be part of a healthy diet. However, many flavored yogurts …
Roasted Ginger Turmeric Chicken and Vegetables
This roasted ginger turmeric chicken meal is a flavorful, easy weeknight dinner. The base of this one-pan meal is a paleo, keto, and Whole30 compatible …
Guide to Buying Healthy Farmed Salmon
American Heart Association recommends that we eat at least two servings of fish each week, especially fish high in omega-3 fatty acids.(1) . You probably …
Roasted Sesame Ginger Chicken and Vegetables
Roasted sesame ginger chicken meal has quickly become one of my family’s favorite weeknight dinners. The whole meal becomes a crispy and full of savory …
Choosing a Healthy Almond Milk
Almond milk is the most popular non-dairy milk sold in the US.(1) While almond milk is a good low-carbohydrate plant-based milk alternative, is it really …
Roasted Harissa Green Beans
Roasted green beans with harissa are a crispy and delicious side dish with a touch of heat. These harissa crusted green beans are the perfect …
Baked Honey Apple Roses
Apple honey roses are a simple yet beautiful dessert. They are delicious served on their own, or with a little whipped cream or vanilla ice …
Paleo Chocolate Truffle Cake
This Paleo Chocolate Truffle Cake is my favorite dessert. It is a rich and decadent flourless chocolate cake with a smooth truffle-like texture. Though delicious …
Easy Grilled Lemon Rosemary Chicken
This lemon rosemary chicken is incredibly simple to prepare while still being flavorful and delicious. Plus, it is Whole30 compatible, paleo, dairy-free, gluten-free and keto …
Paleo Coconut Macaroons
Paleo coconut macaroons are a delicious, yet healthy, treat. The macaroons are crispy on the outside and full of toasted coconut flavor while the inside …
Homemade Cheez Its Recipe
These crisp, homemade cheese crackers are a healthy alternative to Cheez Its. Made with aged cheddar cheese and gluten-free flours, these crackers are a crunchy …
Lemon Tahini Salad Dressing
It just takes a minute or two to make this delicious and easy lemon tahini dressing that is a delicious salad dressing or versatile sauce. …
Too Much Added Sugar is Making Us Sick
Chances are if you or your child have a favorite food, added sugar is high on the ingredient list. Our palates are programed to crave …
Anti-Inflammatory Foods & Anti-Inflammatory Diets
These days, there is a lot of interest in anti-inflammatory diets and anti-inflammatory foods, with good reason. Many of the foods we routinely eat contribute …