Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US.(1)  Whether you choose to eat plant-based meat …

Pretty enough for a holiday dessert but yet healthy enough for every day… this paleo Apple Honey Cake is soon to be your family’s favorite …

When soap and water are not available, the CDC recommends using an alcohol based hand sanitizer with more than 60% alcohol.(1) But what do you …

Almond milk is currently the most popular non-dairy milk option sold in the US.(1)  Whether labeled Almond Milk, Almondmilk, Almond Plant Based Beverage, or Almond …

Apple honey roses are a simple yet beautiful dessert.  They are delicious served on their own, or with a little whipped cream or vanilla ice …

These days, there is a lot of interest in anti-inflammatory diets and anti-inflammatory foods, with good reason.  Many of the foods we routinely eat contribute …

Oven dried peach chips are a delicious way to enjoy the intense flavor of summer sweet peaches year round.  Perfect in trail mix, granola, or …

This Peach Basil Spinach Salad with Toasted Almonds is my favorite to bring to summer cookouts.  The combination of juicy sweet peaches and salty toasted …

Ginger Turmeric Chicken is one of my family’s favorite summer meals.  The ginger turmeric marinade creates grilled chicken that is super juicy and flavorful.  This …

I love the tangy, slightly smoky flavor of harissa. However, many store-bought harissa pastes can be extremely spicy. With this homemade mild harissa recipe, can …

We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday.  Crackers …

The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …

Are granola bars a healthy snack?  Some of the top selling granola bars contain more than 30% sugar!  How do you know if a granola …

Yogurt is often marketed as a healthy, nutrient dense food. And unflavored plain yogurt can be part of a healthy diet. However, many flavored yogurts …

This one pan roasted ginger turmeric chicken meal is an easy weeknight dinner that is packed with flavor.  It uses one of my all-time favorite …

American Heart Association recommends that we eat at least two servings of fish each week, especially fish high in omega-3 fatty acids.(1) . You probably …

Roasted sesame ginger chicken meal has quickly become one of my family’s favorite weeknight dinners.  The whole meal becomes a crispy and full of savory …

Roasted green beans with harissa are a crispy and delicious with a kick of spice.  These harissa crusted green beans are an easy weeknight side …