5 from 9 votes
dairy-free overloaded morning glory muffin recipe
Healthy Morning Glory Muffins {with Gluten-Free Option}
Prep Time
10 mins
Cook Time
25 mins
Resting Time
10 mins
Total Time
35 mins
 

These healthy Morning Glory Muffins are a delicious way to sneak extra veggies and fruit into your day. 

Course: Breakfast, Muffins, Snack
Cuisine: American
Keyword: healthy kid snacks, healthy morning glory muffin recipe, healthy muffins, how to make healthy morning glory muffins
Servings: 16 muffins
Calories: 122 kcal
Ingredients
  • 4 large carrots * (grated, ~ 2 cups)
  • ½ cup raisins *
  • 1 large apple * (cored and grated, ~ 1 cup)
  • 1 tablespoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 3 large eggs
  • ½ cup avocado oil or canola oil **
  • ¼ cup maple syrup
  • ½ tablespoon pure vanilla extract
  • 1 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup whole wheat flour (Gluten Free Option: use 1/3 cup coconut flour or 1 cup oat flour instead of whole wheat flour)
Instructions
  1. Preheat oven to 350 degrees F

  2. Line muffin pans with 16 paper muffin cups

  3. Measure grated carrots, grated apple, raisins, ground cinnamon, ground cloves, eggs, oil, maple syrup and vanilla extract into a medium size mixing bowl.  Stir until well combined

  4. Add whole wheat flour (or coconut flour or oat flour), baking powder, baking soda, and salt to the carrot mixture and stir until thoroughly combined

  5. Scoop 1/4 cup of muffin batter into prepared muffin cups.  An ice cream scoop makes it easy to create uniform size muffins

  6. Bake muffins in preheated oven for 22 to 25 minutes, until a toothpick inserted into the middle of the muffin comes out clean

  7. Let muffins cool before serving