Too Much Added Sugar is Making Us Sick
Chances are if you or your child have a favorite food, added sugar is high on the ingredient list. Our palates are programed to crave …
Added sugar
How to eat less candy without trying
Halloween is a favorite holiday in our house. We love coming up with fun and creative costumes, carving pumpkins, and, of course, trick-or-treating. Though I …
Why added sugar is unhealthy
We eat a lot of added sugar. In fact, the USDA estimates that Americans consume almost half a cup of added sugar each day.1 This …
Slow Cooker Barbecue Sauce
This homemade barbecue sauce is tangy and delicious while also low in added sugar. It is the perfect sauce to serve with a simple grilled …
Coffee or Caffeinated Dessert?
There are so many options choosing a coffee based drink. In addition to normal drip coffee, you can also get an espresso drink, a blended …
Recommended Daily Intake of Added Sugar
You probably know that we should limit the amount of added sugars in the foods we eat. But what exactly is an added sugar and how much …
Added Sugar in Flavored Yogurt
When my first son was starting to eat solid foods, I wanted to add yogurt to his daily meals since it is an easy to …