Diets

Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice …

This herby lentil salad is a great make-ahead salad for busy summer nights. Nutrient-dense black lentils are combined with fresh herbs, tangy roasted tomatoes and …

Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US. (1)  Whether you choose to eat plant-based …

Oat milk is quickly gaining popularity in the US, second only to almond milk. (1)  While oat milk is considered a good nut-free plant-based milk …

Pretty enough for a holiday dessert but yet healthy enough for every day… this paleo Apple Honey Cake is soon to be your family’s favorite …

Almond milk is the most popular non-dairy milk sold in the US.(1)  While almond milk is a good low-carbohydrate plant-based milk alternative, is it really …

Apple honey roses are a simple yet beautiful dessert.  They are delicious served on their own, or with a little whipped cream or vanilla ice …

These days, there is a lot of interest in anti-inflammatory diets and anti-inflammatory foods, with good reason.  Many of the foods we routinely eat contribute …

Oven dried peach chips are a delicious way to enjoy the intense flavor of summer sweet peaches all year long.  Perfect in trail mix, granola, …

Peach Spinach Salad with Basil and Toasted Almonds is my favorite to bring to summer cookouts.  The combination of juicy sweet peaches, salty toasted almonds, …

Ginger Turmeric Chicken is one of my family’s favorite summer meals.  The ginger turmeric marinade creates grilled chicken that is super juicy and flavorful.  This …

Oven dried strawberries are a delicious way to enjoy the intense flavor of freshly-picked strawberries year round.  These baked strawberries are a delicious addition to …

Plant-based milk alternatives made from nuts, seeds, and grains are gaining popularity and available almost everywhere these days.  While these options are great for people …

Though recently surpassed in popularity by almond milk and oat milk, vanilla flavored soy milk has been a popular plant-based beverage for decades. And while …

Though recently surpassed in popularity by almond milk and oat milk, soy milk has been a popular plant-based beverage for decades in the US. While …

Popsicles are a favorite summer treat with many brands offering healthy looking fruit options. However, how healthy are popsicles? And what are the healthiest popsicle …

I love the tangy, slightly smoky flavor of harissa. However, many store-bought harissa pastes can be extremely spicy. With this homemade mild harissa recipe, can …

We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday.  Crackers …

When soap and water are not available, the CDC recommends using an alcohol based hand sanitizer with more than 60% alcohol.(1) But what do you …

The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …