Choosing Healthy Freezer Pops
Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice …
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Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice …
This herby lentil salad is a great make-ahead salad for busy summer nights. Nutrient-dense black lentils are combined with fresh herbs, tangy roasted tomatoes and …
Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US. (1) Whether you choose to eat plant-based …
Oat milk is quickly gaining popularity in the US, second only to almond milk. (1) While oat milk is considered a good nut-free plant-based milk …
Pretty enough for a holiday dessert but yet healthy enough for every day… this paleo Apple Honey Cake is soon to be your family’s favorite …
Almond milk is the most popular non-dairy milk sold in the US.(1) While almond milk is a good low-carbohydrate plant-based milk alternative, is it really …
Apple honey roses are a simple yet beautiful dessert. They are delicious served on their own, or with a little whipped cream or vanilla ice …
These days, there is a lot of interest in anti-inflammatory diets and anti-inflammatory foods, with good reason. Many of the foods we routinely eat contribute …
Oven dried peach chips are a delicious way to enjoy the intense flavor of summer sweet peaches all year long. Perfect in trail mix, granola, …
Peach Spinach Salad with Basil and Toasted Almonds is my favorite to bring to summer cookouts. The combination of juicy sweet peaches, salty toasted almonds, …
Ginger Turmeric Chicken is one of my family’s favorite summer meals. The ginger turmeric marinade creates grilled chicken that is super juicy and flavorful. This …
Oven dried strawberries are a delicious way to enjoy the intense flavor of freshly-picked strawberries year round. These baked strawberries are a delicious addition to …
Plant-based milk alternatives made from nuts, seeds, and grains are gaining popularity and available almost everywhere these days. While these options are great for people …
Though recently surpassed in popularity by almond milk and oat milk, vanilla flavored soy milk has been a popular plant-based beverage for decades. And while …
Though recently surpassed in popularity by almond milk and oat milk, soy milk has been a popular plant-based beverage for decades in the US. While …
Popsicles are a favorite summer treat with many brands offering healthy looking fruit options. However, how healthy are popsicles? And what are the healthiest popsicle …
I love the tangy, slightly smoky flavor of harissa. However, many store-bought harissa pastes can be extremely spicy. With this homemade mild harissa recipe, can …
We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday. Crackers …
When soap and water are not available, the CDC recommends using an alcohol based hand sanitizer with more than 60% alcohol.(1) But what do you …
The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …