Too Much Added Sugar is Making Us Sick
Chances are if you or your child have a favorite food, added sugar is high on the ingredient list. Our palates are programed to crave …
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Chances are if you or your child have a favorite food, added sugar is high on the ingredient list. Our palates are programed to crave …
These days, there is a lot of interest in anti-inflammatory diets and anti-inflammatory foods, with good reason. Many of the foods we routinely eat contribute …
Did you know the time fresh vegetables spend in transport and storage may affect their vitamin content? If you grow your own veggies, shop at …
We know eating fish is part of a healthy diet. But when it comes to salmon, is wild salmon the only healthy option? Is farmed …
Many packaged cereals, breads, and grain-containing foods highlight their whole grain content. “Whole grain” may even be in the product’s name. What exactly are whole grains …
Have you ever wondered how can you get your children to eat more vegetables? Or perhaps increase the variety of vegetables they eat? These simple research-based …
Are you a veggie lover or someone who only eats vegetables when coerced? Either way, you are probably not eating enough vegetables. Nearly 9 out …
Dietary fat can be a confusing and complicated topic. There are many types of fats and most foods contain a combination of them. And opinions …
If you eat salad with a low-fat or non-fat dressing, you may be missing out on some key nutrients. Research has shown that including fat …
One of the most frequent decisions when choosing milk is whether to purchase organic or conventional milk. What is the difference between organic and conventional …
You may already know that eating certain foods can make your blood glucose levels rise faster than eating other foods. Did you know that the …
Halloween is a favorite holiday in our house. We love coming up with fun and creative costumes, carving pumpkins, and, of course, trick-or-treating. Though I …
We eat a lot of added sugar. In fact, the USDA estimates that Americans consume almost half a cup of added sugar each day.1 This …
Choosing a healthy breakfast can be confusing. Often we think we are choosing a healthier breakfast, when in fact we are not. What we eat …