Choosing a Healthy Plant-Based Burger
Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US.(1) Whether you choose to eat plant-based meat …
Product Evaluations provide in-depth commentary on how to choose healthier prepackaged foods. Each evaluation contains a summary of what to look for in a food as well as what to avoid. Additionally, we evaluate popular food items with these criteria to help you know which foods are healthier and which are mostly junk.
Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US.(1) Whether you choose to eat plant-based meat …
We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday. Crackers …
The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …
Are granola bars a healthy snack? Some of the top selling granola bars contain more than 30% sugar! How do you know if a granola …
Yogurt is often marketed as a healthy, nutrient dense food. And unflavored plain yogurt can be part of a healthy diet. However, many flavored yogurts …
American Heart Association recommends that we eat at least two servings of fish each week, especially fish high in omega-3 fatty acids.(1) . You probably …
Almond milk is currently the most popular non-dairy milk option sold in the US.(1) Whether labeled Almond Milk, Almondmilk, Almond Plant Based Beverage, or Almond …
Having a well stocked pantry is a simple way to make healthy home cooked meals a little easier to prepare. Below are my favorite healthy …
The snack food aisle is filled with enticing snacks that claim to be bursting with fruit and veggies. Unfortunately, many of these snacks are not …
Most breakfast cereals are predominantly refined grains and added sugar. And quite often a cereal that looks healthy is not. Learn what to look for …
There are so many options choosing a coffee based drink. In addition to normal drip coffee, you can also get an espresso drink, a blended …
When my first son was starting to eat solid foods, I wanted to add yogurt to his daily meals since it is an easy to …