Choosing a Healthy Plant-Based Milk
Plant-based milk alternatives made from nuts, seeds, and grains are gaining popularity and available almost everywhere these days. While these options are great for people …
Product Evaluations
Product Evaluations provide in-depth commentary on how to choose healthier prepackaged foods. Each evaluation contains a summary of what to look for in a food as well as what to avoid. Additionally, we evaluate popular food items with these criteria to help you know which foods are healthier and which are mostly junk.
Choosing Healthy Freezer Pops
Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice …
Choosing a Healthy Soy Milk
Though recently surpassed in popularity by almond milk and oat milk, soy milk has been a popular plant-based beverage for decades in the US. While …
What Vanilla Soymilks are Healthy?
Though recently surpassed in popularity by almond milk and oat milk, vanilla flavored soy milk has been a popular plant-based beverage for decades. And while …
Choosing Healthy Popsicles
Popsicles are a favorite summer treat with many brands offering healthy looking fruit options. However, how healthy are popsicles? And what are the healthiest popsicle …
Choosing a Healthy Plant-Based Burger
Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US. (1) Whether you choose to eat plant-based …
Choosing a Healthy Oat Milk
Oat milk is quickly gaining popularity in the US, second only to almond milk. (1) While oat milk is considered a good nut-free plant-based milk …
Choosing Healthier Crackers
We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday. Crackers …
Which Restaurants Serve Antibiotic Free Meat?
The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …
Choosing Healthy Granola Bars
Are granola bars a healthy snack? Some of the top selling granola bars contain more than 30% sugar! How do you know if a granola …
Choosing a Healthy Flavored Yogurt
Yogurt is often marketed as a healthy, nutrient dense food. And unflavored plain yogurt can be part of a healthy diet. However, many flavored yogurts …
Guide to Buying Healthy Farmed Salmon
American Heart Association recommends that we eat at least two servings of fish each week, especially fish high in omega-3 fatty acids.(1) . You probably …
Choosing a Healthy Almond Milk
Almond milk is the most popular non-dairy milk sold in the US.(1) While almond milk is a good low-carbohydrate plant-based milk alternative, is it really …
Healthy Trader Joe’s Pantry Staples
Having a well stocked pantry is a simple way to make healthy home cooked meals a little easier to prepare. Below are my favorite healthy …