Food

Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice …

Popsicles are a favorite summer treat with many brands offering healthy looking fruit options. However, how healthy are popsicles? And what are the healthiest popsicle …

Plant-Based Burgers, which mimic the taste of a traditional beef burger, are increasing in popularity in the US. (1)  Whether you choose to eat plant-based …

We eat a lot of snacks each day. In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday.  Crackers …

The availability of chicken raised without antibiotics has increased dramatically in the past few years. However, antibiotics are still routinely given to cows, pigs and …

Are granola bars a healthy snack?  Some of the top selling granola bars contain more than 30% sugar!  How do you know if a granola …

Yogurt is often marketed as a healthy, nutrient dense food. And unflavored plain yogurt can be part of a healthy diet. However, many flavored yogurts …

American Heart Association recommends that we eat at least two servings of fish each week, especially fish high in omega-3 fatty acids.(1) . You probably …

Having a well stocked pantry is a simple way to make healthy home cooked meals a little easier to prepare.  Below are my favorite healthy …

The snack food aisle is filled with enticing snacks that claim to be bursting with fruit and veggies. Unfortunately, many of these snacks are not …

Most breakfast cereals are predominantly refined grains and added sugar.  And quite often a cereal that looks healthy is not.  Learn what to look for …

When my first son was starting to eat solid foods, I wanted to add yogurt to his daily meals since it is an easy to …