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Healthy Snack Mix Recipes

Healthy Snack Mix Recipes

I am always looking for healthy snack ideas that are filling, nutritious, and enjoyed by my littles.  I usually have some healthy granola bars and healthy crackers and snacks in my pantry for quick grab-and-go options.  However, these healthy snack mixes are my family’s favorite.

healthy trail mix recipes for easy after school snacks

Create healthy snack combinations that are delicious and nutritious

These snack mixes are delicious because they are a combination of sweet and salty flavors.  Food manufacturers optimize the amount of added sugar, salt and fat in their recipes to create foods we crave. This optimization typically leads to foods that are delicious, but not healthy.

The same principles can be used to create crave-able nutritions snacks.  How?  By simply balancing the crunchy, sweet, salty, and fatty components of a snack.  Snack mixes are an easy way to create crave-able, less processed snacks.  And because they are made with dried fruit, nuts, and whole grains, these healthy snack mixes are loaded with protein and fiber to keep you and your family fuller longer.

1. Start with a good source of protein: nuts, seeds or roasted beans

Nuts, seeds and beans all provide good sources of plant-based protein.  They also contain a reasonable amount of fiber and fat which helps you stay fuller longer.  Choose a protein depending on personal likes, allergy, and other considerations.   I typically use lightly salted roasted nuts or seeds to add a slight salty flavor to the snack mix.

Protein suggestions for healthy snack mix:

  • Pecans
  • Cashews
  • Peanuts
  • Pistachios
  • Pumpkin Seeds (Pepitas)
  • Sunflower Seeds
  • Roasted Chickpeas

2. Add some dried fruit for sweetness

Dried fruit is a key component of these snack mixes as they provide the natural sweetness.  Make sure you read the labels of store-bought dried fruit.  Seemingly healthy options like dried blueberries, cherries, cranberries and banana chips can contain large amounts of added sugar.

Dried fruit suggestions for healthy snack mix:

3. Add puffed whole grains

Puffed grains like puffed wheat, rice and popcorn add a delicious crunch and texture to a snack mix. I always try to include at least one puffed grain because they are 100% whole grain and a good source of fiber (read more about why it is important to eat enough whole grains).

Whole grain suggestions for healthy snack mix:

  • Popcorn
  • Puffed Kamut Wheat (the larger size makes it easier to eat)

4. Add a favorite healthy cereal or cracker

Do you have a favorite cereal that you would happily snack on every day?  Does your child have a favorite cheesy cracker that they would live on if given the option?  Add the healthiest store-bought version you can find to your snack mix.

These snacks and cereals are often highly processed and contain higher amounts of added sugar, refined grains, and sodium.  However, they can be added in small quantities to the snack mix to increase variety and flavor without compromising the healthfulness of the snack.

Cereal and cracker suggestions for healthy snack mix:

  • Wheat Waffle Cereal
  • Puffins
  • Cheerios
  • Whole Wheat Goldfish
  • Triscuit Crackers

Want to learn which crackers and snacks are healthier and why?  Check out these articles on buying Healthy Crackers & Snacks, and Choosing Healthy Cereals.

Healthy Trail Mix Recipes

The three example snack combinations listed below have approximately 200 calories per 3/4 cup serving. Each snack mix provides 4 to 6 grams of protein and 3 to 5 grams of fiber while keeping the amount of added sugar below 2 grams (that is only half a teaspoon!).

easy to make ideas for healthy snack mix recipes

Healthy Snack Mix Recipes

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Healthy trail mix recipes packed with whole grains, protein, and a touch of natural sweetness.  These are healthy snack mixes your whole family will want to eat!


Pepitas, Dried Mango, Popcorn and Puffins Cereal

  • 1/4 cup Pepitas, (shelled pumpkin seeds)
  • 1/4 cup Dried Mango, cut into bite size pieces
  • 1/2 cup Popcorn
  • 1/2 cup Puffins Cereal

Pecans, Apple Chip, Puffed Wheat and Goldfish Crackers

  • 1/4 cup Pecans, toasted
  • 1/4 cup Apple chips
  • 1/2 cup Puffed Wheat, (or other puffed whole grain)
  • 1/2 cup Whole Wheat Goldfish Crackers

Cashews, Raisins, Puffed Wheat and Wheat Waffle Cereal

  • 1/4 cup Cashews, toasted, lightly salted
  • 1/4 cup Raisins,
  • 1/2 cup Puffed Wheat, (or other puffed whole grain)
  • 1/2 cup Wheat Waffle Cereal

Pecans, Dried Strawberries and Popcorn

  • 1/4 cup Pecans, toasted
  • 1/4 cup Oven Dried Strawberries
  • 1 cup Popcorn


  1. Measure ingredients into bowl, mix and enjoy
  2. If preparing ahead of time, store in an air tight container


Nutrition details are for Pepitas, Mango, Popcorn and Puffins Cereal snack mix combination

Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 200Sodium: 58mgFiber: 5gProtein: 6.7g
gluten-free nut-free healthy snack mix recipe

Pepita, dried mango, popcorn, and Puffins cereal (2 servings):

  • Pepitas (shelled pumpkin seeds, 1/4 cup)
  • Dried mango, cut into bite sizes (1/4 cup)
  • Popcorn, lightly salted (1/2 cup)
  • Puffins cereal (1/2 cup)

Pecan, pineapple, wheat puff, and whole wheat Goldfish (2 servings):

  • Toasted pecans (no added salt, 1/4 cup)
  • Apple chips (1/4 cup)
  • Wheat puffs (1/2 cup)
  • Whole Grain Goldfish crackers (1/2 cup)
protein packed snack trail mix recipe

Cashew, raisin, wheat puff and wheat waffle cereal (2 servings):

  • Toasted cashews (1/2 cup)
  • Raisins (scant 1/4 cup)
  • Wheat puffs (1/2 cup)
  • Wheat waffle cereal (1/2 cup)
low added sugar healthy snack mix recipe

Candied pecans, dried strawberry and popcorn (2 servings):

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These easy to make snack mixes are my boys' favorite school snack. Easily customized to fit taste preferences and allergies, these healthy trail mix recipes are packed with whole grains, protein, and no-added-sugar fruit.


  1. Salt, Sugar, Fat. Michael Moss, 2013 (link)

EA The Spicy RD

Sunday 9th of September 2018

So many yummy ideas! I love the pecan, strawberry, popcorn combo!!


Friday 14th of September 2018

Thanks EA - the strawberry pecan combo is my favorite too!

Deborah @ Confessions of a mother runner

Saturday 23rd of September 2017

I like how you added the wheat puffs in there. Great ideas! It is really hard to find packaged foods that you can feel good about giving your kids


Sunday 24th of September 2017

Thanks Deborah! I feel much better about the snacks I feed my family if I "dilute" the highly processed crackers and cereals with less processed whole grains!

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