roasted ginger turmeric chicken and vegetable sheet pan

Roasted Ginger Turmeric Chicken and Vegetables

This one pan roasted ginger turmeric chicken meal is an easy weeknight dinner that is packed with flavor.  It uses one of our all-time favorite chicken marinades (ginger turmeric marinade) and is loaded with delicious roasted vegetables.

Easy Weeknight Dinner: Roasted Ginger Turmeric Chicken with Vegetables

Roasted sheet pan meals are my go-to for busy weeknight dinners.  They are easy to assemble and roast quickly while you get on with everything else during the busy pre-dinner hour.

One Pan Roasted Ginger Turmeric Chicken with Vegetables

I typically serve this roasted ginger turmeric chicken on a bed of quinoa and baby spinach leaves. The recipe serves our small family of 4 for dinner.  I have been known to double the recipe (two roasting pans worth) for nights when the boys are particularly hungry or when we want leftovers for lunch later in the week.

Roasted Ginger Turmeric Chicken and Vegetables

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4 servings

Serving Size: 1.5 chicken thighs plus vegetables

Roasted Ginger Turmeric Chicken and Vegetables

Ingredients

  • 6 chicken thighs (boneless, skinless, about 1.5 lbs) marinaded in ginger turmeric marinade
  • 1 head cauliflower, cut into florets
  • 1 zucchini, cut into 1 inch disks
  • 1 tablespoon olive oil
  • 1 red bell pepper*, diced
  • 1/2 red onion, finely diced
  • 2 tablespoons finely chopped parsley

Directions

  1. Preheat oven to 450°F
  2. Cut cauliflower into small florets and wash
  3. Cut washed zucchini into 1 inch disks
  4. Transfer cauliflower and zucchini to roasting pan and toss with 1 tablespoon olive oil
  5. Sprinkle diced red bell pepper and red onion over veggies
  6. Remove chicken from marinade and place on top of veggies in sheet pan
  7. Roast in 450°F oven for 20 to 25 minutes, until chicken is cooked through, tips of cauliflower flowerets are crispy, and zucchini disks are tender
  8. Remove from oven and sprinkle with chopped parsley
  9. Transfer chicken and veggies to a serving dish and liquid from roasting pan into a gravy boat
  10. Serve veggies and chicken on a bed of quinoa or or baby spinach leaves with pan liquid as a sauce

Notes

Prep time does not include marinading chicken

https://feedthemwisely.com/roasted-ginger-turmeric-chicken-vegetables

*Notes:

  • Did you know that 80% of the antibiotics sold in the United States are for livestock?  That is why I choose to purchase chicken raised without antibiotics.
  • Red and green bell peppers consistently test positive for pesticide residues, including organophosphate pesticides.  That is why I choose to buy organic or pesticide free bell peppers.  Read more about pesticides and produce.

Tested and delicious substitutions:

  • Low sodium soy sauce can be used in place of tamari (recipe will not be gluten-free)
  • Coconut aminos can be used in place of tamari if you want a soy-free and gluten-free option

Try these other delicious roasted sheet pan meals:

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14 Comments

  1. What a great meal any night of the week. Perfect feed a hungry family. What a great recipe to serve to guests too. Less time in the kitchen means more time to mingle.

    • Thanks Gloria! I make sheet pan meals at least once a week… they are just so quick and delicious! And yes… it is always nice to have meals that just cook themselves when you have guests for dinner!

  2. Sounds so tasty! That ginger turmeric marinade rocks! Thanks for sharing!

  3. I need to make a sheetpan dinner- they look so easy! And I totally agree about getting meat without antibiotics. That’s just gross!

  4. I love the flavor combo of ginger tumeric. Pinning this for dinner options

  5. One sheet and dinner is done. No fuss, no mess and lots of flavor. Great recipe!

  6. I love a good one pan meal, and this sounds delicious!

  7. I love easy weeknight meals like this. And that ginger turmeric marinade sounds so flavorful – love the color that it gives the chicken!

  8. I cook very frequently with turmeric and ginger at home and cauliflower makes a weekly appearance on the meal plan. I am going to try your chicken and veggies some time during the week when I am out of ideas what to cook or try. 🙂

    • Agreed Helene – ginger, turmeric and cauliflower are definitely some of my favorite ingredients! Please let me know how you enjoy the roasted meal!

  9. Amanda Mason

    This looks amazing and is going on my dinner menu for this week! Looks yummy and sound super healthy!!

  10. What a great weeknight meal! The ginger and turmeric are a great flavor combo.

  11. I love sheet pan dinners and I’m so excited about this marinade. I’ve been trying to add more anti inflammatory foods and spices into my cooking! I’ll be trying this soon!

  12. This looks like a great dinner for the family! We love to try new chicken dishes!

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