toasted maple cinnamon pecans vegan recipe

Toasted Maple Cinnamon Pecans {Vegan}

A little sweet and a little salty, these maple cinnamon pecans are a staple in our house.  Served on their own or as part of a favorite snack mix, they are a protein-packed healthy snack that you will love.  They also add a delicious crunch to my favorite Pear and Pecan Spinach Salad.

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vegan toasted maple cinnamon pecan recipe

Toasted Maple Cinnamon Pecan Recipe

Toasted Maple Cinnamon Pecans {Vegan}

Maple cinnamon toasted pecans with a touch of sweet and salty flavor are a delicious healthy snack or crunchy salad addition.

Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16 servings (1/4 cup)
Calories 203 kcal

Ingredients

  • 4 cups pecans
  • 3 tablespoons maple syrup
  • 1 tablespoon avocado oil olive oil can also be used
  • 1 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt

Instructions

  1. Pre-heat oven to 350°F
  2. Line a baking sheet with foil

  3. Combine maple syrup, avocado oil, vanilla, cinnamon and salt a medium size bowl, stir until combined

  4. Add nuts to maple syrup mixture and and stir until well coated

  5. Evenly spread coated nuts on foil-covered baking sheet

  6. Roast in oven for 15 - 20 minutes, stirring every 5 minutes until nuts are toasted
  7. Cool completely and store in airtight container

maple toasted pecan recipe ingredients

Tested and delicious substitutions:

  • Cashews and almonds are also delicious when toasted with this maple cinnamon topping.  Simply prepare with 4 cups of the nut of your choice
  • Honey is a delicious alternative to maple syrup (toasted nuts will not be vegan)

Toasted Maple Cinnamon Pecans serving suggestions: 

protein packed healthy snack mixes
Healthy Snack Mix

 

 

 

 

 

Pin recipe for later:

toasted maple cinnamon pecans

Nutrition information (per ¼ cup serving):

  • 203 calories
  • 2.1 g added sugar
  • 1.7 g fiber
  • 4.4 g protein
  • 18 mg sodium

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